Can you sleep your way to happiness? I tried the 5am challenge | Sophbox
Автор: SophBox
Загружено: 2018-06-30
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Can sleep cure depression? Inspired by Jordan Taylor's video 'waking up at 5am is changing my life', I did a seven-day sleep challenge to find out. Featuring an interview with circadian neuroscientist Professor Russell Foster. Check out his hugely successful TED talk here: https://www.ted.com/talks/russell_fos...
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Link to jordan taylor vid - • Waking up at 5AM is changing my life
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The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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