Quick & intense Jump Rope Double Under Workout
Автор: sarahjumprope
Загружено: 2025-11-22
Просмотров: 555
Описание:
6-Minute Double Under Workout – High-Intensity Interval Training for Fast Results! 🔥
Boost your fitness, level up your Double Under skills, boost coordination, rhythm and endurance with this quick and powerful jump rope workout.
Perfect for beginners learning the skill or advanced athletes looking to improve efficiency or using it as a warm up in their training. Whether you're at home, at the gym or outside in the backyard, this workout doesn't matter the time, place or weather. Grab your shoes, a rope and have fun.
I use a speed rope for the workout, but it works just as well with a beaded or pvc rope. If you use a beaded rope it will be a bit more exhausting ;)
(Anzeige) Learn tricks like a Double Under on my app https://www.floubele.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
