The Truth About Aging Well: 5 Pillars of Resilient Aging

Описание: In this episode of the Resilient Aging Unfiltered Podcast, Dr. Dani Cabral interviews Dr. Yosef Mohammadi, a board-certified family and integrative medicine physician. They discuss the importance of integrative and functional medicine, particularly for older adults, and explore the biggest health challenges they face, including metabolic health, cardiovascular issues, and brain health. Dr. Mohammadi emphasizes the significance of understanding the five pillars of health: sleep, hydration, nutrition, movement, and stress management. The conversation also highlights the role of nutrition, the impact of social eating, and emerging technologies for health monitoring. Finally, they define resilient aging as living a quality long life through mindful efforts and hard work.

Chapters

00:00 Introduction to Integrative Medicine
04:42 Understanding Integrative vs. Functional Medicine
10:44 Health Challenges for Older Adults
15:27 The Five Pillars of Health
20:38 Nutrition and Its Importance
26:03 Emerging Technologies for Older Adults
32:11 The Connection Between Mental and Physical Health
33:08 Defining Resilient Aging

How to Find Dr. Yousef Mohammadi
Website: https://www.lifescapepremier.com/bio/...
Instagram: https://www.instagram.com/yousefmoham...
Calendly: https://calendly.com/yousefmohammadim...


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