Why your back hurt during Pilates…and how to fix it.
Автор: Mind Body Pilates & PT
Загружено: 2025-09-18
Просмотров: 1970
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😣 Do you ever feel neck or back pain during Pilates? You’re not alone — and the good news is, there’s a fix!
I’m Nicole, a Physical Therapist and certified Pilates Instructor. In this video, I’ll show you two simple modifications to help you protect your neck and back so you can feel stronger, safer, and more confident in your Pilates practice.
👉 What you’ll learn today:
• Why neck and back strain happen during Pilates
• How to adjust your form for better support
• Easy modifications you can use in ANY class or workout
Whether you’re brand new to Pilates or looking to refine your practice, these tips will help you get the most out of every workout — without the discomfort.
💬 Comment below: Do you ever feel tension in your neck or back when doing Pilates?
📌 Don’t forget to subscribe for weekly Pilates + Physical Therapy tips and follow-along workouts!
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⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new exercise program, especially if you have injuries, health concerns, or medical conditions. Participate at your own risk.
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#PilatesForAll #PilatesTips #PhysicalTherapy #InjuryPrevention #CoreStrength #PilatesAtHome #MoveWithConfidence
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