Stay Calm & Healthy During Tough Times: Simple Lifestyle Tips That Work 💆‍♂️

Описание: No matter what’s happening around us—whether it's global conflict, personal challenges, or daily stressors—anxiety and fear are real.

In this video, we’ll explore how we can navigate uncertainty, manage stress, and calm our minds when the world around us feels chaotic. 🌈

✅ Whether you’re struggling with world events or everyday stress, this video offers real, practical, and heart-centered tools to help you stay grounded, centered, and in control of your internal world—even when the external feels unpredictable.

🔔 Subscribe for more tools on mental wellbeing, stress management, breathwork, and holistic healing.

👇 Let us know in the comments: Which part of this talk helped you the most?

.
.

00:00 - Introduction: Understanding Stress and Anxiety
01:08 - Embracing the Fear of Uncertainty
02:26 - What's In vs. Out of Your Control
06:09 - Breathwork for Calmness
07:44 - Grounding Exercise: 5-4-3-2-1 Technique
09:03 - Making Safe Decisions
12:39 - Staying Healthy and Focused

.
.
Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

#AnxietyRelief #DealingWithStress #MentalHealthMatters #MindfulnessTools #Breathwork #EmotionalHealth #HolisticHealth #StressManagement #WellnessJourney #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine #HealthyLifestyle #InnerPeace