Post Hernia Core Routine- The Only 2 Ab Exercises I Do Now

Описание: If you're recovering from an inguinal hernia, burnt out on endless rehab routines, or just looking for a simple, effective core workout that actually works this is for you.

In this video, I share the only two ab exercises I do now. After going all-in on hernia-specific rehab workouts (the 1916 series on my channel) to heal my hernia naturally, I hit a wall of complete burnout and couldn’t keep up with that routine anymore. These two movements are what I’ve landed on to maintain core strength and keep my hernia asymptomatic, without overtraining.

✅ No fluff. Just two exercises. One goal: keep the core strong and the hernia symptoms gone.

⏱️ *Timestamps*

00:00 – Intro: Why I Simplified My Ab Routine
00:42 – Exercise #1: Reverse Crunches (Safe & Controlled)
01:32 – Tips for Lower Back Support & Ab Tension
01:36 – Exercise #2: Medicine Ball Crunch Variation
02:00 – How I Engage the Transverse Abdominis
02:40 – Why This Move Helps Me Fight the Arch
03:00 – Reps, Sets, and Equipment
03:38 – Final Thoughts on Keeping It Simple Post-Hernia
04:10 – Ab Vacuums & Mind-Muscle Connection
04:45 – Closing Thoughts & Outro

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🔗 *Useful Links:*

👉 Comfort-Truss Hernia Belts:
https://www.comfort-truss.com

👉 My Natural Hernia Recovery Blog:
https://www.mynaturalherniacure.com

🎥 Link to 1916 Hernia Workout Video:
   • Healing Inguinal Hernia With Exercise  Ful...  

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💬 Have questions or want to share what’s working for you? Drop a comment below.
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