Salamander Yoga - Now with Scared Squirrels! | 5-minute Yoga Break | Scratch Garden

Описание: It's our third super fun five-minute yoga break with Salamander!

Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga poses, including triangle pose, tree pose, cat + cow pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.

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#salamanderyoga #5minuteyogabreak #yogabreak
00:00 Introduction
00:33 Squirrel Pose
01:13 Mountain Pose
01:40 Tree Pose
02:19 Triangle Pose
03:30 Cat & Cow Poses
04:28 Rest Pose