How to Become 1% Better at Anything Through Habits

Описание: Hello everyone! Welcome back to Lifehack Academy. In this video, Lifehack Academy teaches you how to become 1% better at anything through habits.

Atomic Habits is a New York Times bestseller self-help book written by James Clear, which has sold more than 5 million copies worldwide since 2018. Clear started writing about habit-formation and the psychology behind it in his blog and went on to write a book after getting really good feedback from fans, particularly from athletes and coaches. James is also a motivational speaker, weightlifter, and a former baseball athlete.

Chapters:
0:00 Intro
1:05 The Power of 1% Change
2:04 The Plateau of Latent Potential
3:00 Systems, Not Goals
4:06 The 4 Stages of Habit Formation
4:18 Cue
4:49 Craving
5:29 Response
5:56 Rewards
6:34 How to Create and sustain a Good Habit
6:38 Make It Obvious
7:56 Make It Attractive
9:20 Make It Easy
11:06 Make It Satisfying

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