Strengthening exercises for trigger point pain - myofascial pain syndrome
Автор: Wizard of Health
Загружено: 2015-08-21
Просмотров: 37363
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Should you be doing strengthening exercises for trigger point pain? Check out our complete beginner's guide to myofascial trigger points at http://goo.gl/kCiTGH
For anyone with myofascial pain syndrome, or the muscle knots that comes with this, you know that pressure on these knots is the first thing you should be doing. However, this instructional video provides several tips on how to strengthen your muscles, when you should strengthen, and what muscles may be respond to strengthening exercises.
Myofascial Trigger Point Therapy has been around for many years. That's why self treatments is the first thing to do. You can use things such as a trigger point ball, the Muscle Wizard, cane shaped tools and even a foam roller. But strengthening exercises are just as important...
If you know how.
Want to see more videos on myofascial trigger points? Check out our playlist at • Trigger points
If you have muscle pain and want detailed instructions on how to get pain relief, visit us at http://goo.gl/kCiTGH where you can go through our beginner’s guide to myofascial trigger points. You can get access to dozens of articles and videos to help you.
Also make sure you subscribe to our Youtube channel to get the latest pain relief videos and more strengthening exercises for trigger point pain.
Up next, we discuss upper trapezius trigger points, especially on how to treat them, at • How to treat upper trapezius trigger point...
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