10 min Total Glutes/Booty Workout | At Home | No Equipment | Discipline Affirmation Subliminal

Описание: ♡ 10 min Total Glutes Workout | 40s on 20s off ♡

♡ DISCIPLINE AFFIRMATIONS ♡
I don’t wait for motivation — I choose momentum.
Discipline is my love language to myself.
I’m consistent because the future me deserves that.
Every small effort compounds into something huge.
I follow through even when no one’s watching.
I don’t negotiate with laziness anymore.
My habits reveal my priorities — and mine are leveling up.
I am someone who finishes what I start.
I don’t ghost my goals.
I show up because that’s who I am now.
I don’t need a perfect plan; I need a committed mindset.
I’m not behind — I’m building.
I keep the promises I make to myself.
Effort looks good on me.
Discipline is my superpower this year.

♡ MOVEMENTS ♡
Squat Pulses
Fire Hydrant (L)
Cross Leg Left (L)
Donkey Kick Pulse (L)
Frog Glute Bridge
Squat Pulses
Fire Hydrant (R)
Cross Leg Left (R)
Donkey Kick Pulse (R)
Frog Glute Bridge

♡ WHERE TO FIND ME ♡
https://linktr.ee/KajoEvanson

♡ SHOP WITH ME ♡
https://benable.com/kajojo

♡ AFFIRMLYSOUNDS YT CHANNEL ♡
~ soundscapes for sleep, study, and meditation ~
https://yt.openinapp.co/7o8vp

♡ 100 DAYS WITH KAJO YT CHANNEL ♡
~living, learning, & growing 100 days at a time ~
https://yt.openinapp.co/al7y7

♡ TAGS ♡
#affirmations #fitness #workout #affirmation #positivethinking #mindbodyconnection #mindbody #wellness #health #selfhelp #selfimprovement #selfdevelopment #selfconcept #confidence #selfesteem