The Science Behind COLD Confidence & Quiet Power

Описание: You don’t need to be loud to own the room.
In fact, the most commanding presence often says the least.
In this video, licensed clinical psychotherapist Jourdan Travers unpacks the psychology behind “cold confidence”—the quiet, grounded kind of presence that turns heads before you even speak. Based on scientific research and over 200 therapy sessions, this episode is your guide to shifting energy, not volume.

⏱Timestamps
00:00 What is cold confidence?
01:16 The power of the “quiet ego”
02:23 Shift #1: Detached awareness
02:59 Shift #2: Stop proving. Start aligning.
03:43 Shift #3: Depth over display
04:12 Cold confidence in practice: 4 quick hacks
06:12 Real confidence comes from regulation
06:20 When therapy is the next step

📚 Research & Studies Mentioned
Willis, J., & Todorov, A. (2006). First impressions: Making up your mind after a 100-ms exposure to a face. Psychological Science, 17(7), 592–598.
https://journals.sagepub.com/doi/10.1...

Wayment, H. A., Bauer, J. J., & Sylaska, K. (2015). The Quiet Ego Scale: Measuring the ideal self at the intersection of positive psychology and ego development. Journal of Happiness Studies, 16(4), 999–1033.
https://linkinghub.elsevier.com/retri...

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⚠️ Disclaimer
This video is for educational purposes only. It is not therapy or medical advice. For mental health concerns, please consult a licensed provider.

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