Finding Refuge in Your Body with Jessica Graham

Описание: In this episode of the Neurodiverging Podcast, host Danielle Sullivan chats with Jessica Graham, a writer, meditation teacher, actor, and trauma-informed guide.

Jessica discusses their new book, Being (Sick) Enough, which delves into living with chronic illness, neurodivergence, and childhood trauma. Topics include the healing power of meditation, the intersection of trauma and neurodivergence, and embracing pleasure.

This conversation is a valuable resource for anyone navigating similar challenges or seeking to live authentically with neurodivergence and chronic illness.

Show notes and transcript: https://www.neurodiverging.com/findin...

Buy Jessica’s books (affiliate links)
Good Sex: Getting Off without Checking Out on Amazon: https://amzn.to/3VQiuFC or Bookshop: https://bookshop.org/a/4824/978162317...

Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard on Amazon: https://amzn.to/3IXwdaG or Bookshop: https://bookshop.org/a/4824/979888984...

00:00 Introduction and Welcome
00:38 Introducing Jessica Graham
01:41 Support from Patrons
02:25 Conversation with Jessica Begins
03:11 Jessica's Health Journey
05:28 Discussing the Book
10:04 ADHD and Autism Diagnosis
21:39 Meditation and Mindfulness
27:05 Finding Comfort in Your Body During Meditation
27:56 Overcoming Meditation Challenges
29:00 Mindfulness Apps and Their Benefits
30:04 Potential Side Effects of Meditation
32:46 Understanding the Self Through Meditation
36:17 The Role of Pleasure in Healing
45:33 Current Projects and Future Plans
48:32 Conclusion and Resources
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Neurodiverging Coaching is an online, sliding scale coaching practice owned by autistic neurodiversity coach Danielle Sullivan. Learn more at Neurodiverging.com, or join us on Patreon for even more goodies!   / neurodiverging  

Our organization’s larger mission is to help neurodivergent folks find the resources we need to live better lives as individuals, and to further disability awareness and social justice efforts to improve all of our lives as part of the larger world community. We support strength-based, evidence-based assessment and skill-building, social and disability justice paradigms, and a commitment to taking care of one another.

Mailing Address:
Danielle Sullivan
603 S Public Rd, #63
Lafayette, CO 80026-9998