Finding Balance as a Sensitive Empath | Sensitive Stories Podcast Ep. 09 with Mishka Clavijo Kimball

Описание: Do you feel others emotions as deeply as your own?  In this video, I talk with Mishka Clavijo Kimball, LMFT about how to care for yourself as an empath and: 

• Growing up sensitive as the eldest in a latino family and how family roles impact your experience as an HSP
• Learning to provide support in a balanced way and not automatically jumping in to rescue others 
• How to care for yourself more and not love others too much at your own expense 
• Differences, myths, and strengths of HSPs and empaths 
• Self-care practices that allow you to reconnect to yourself and soothe overwhelm 
• Practices for setting physical and energetic boundaries, restoring energy through connection with nature and water, ancestral healing, salsa dancing, mindfulness, yoga, and journaling

Mishka is a Latina Licensed Marriage and Family Therapist and Transformational Coach with over 10 years of experience in the field of mental health. She specializes in helping Empaths and HSPs live a life of balance and peace. Mishka is the author of The Empath’s Self-Care Journal and has worked with hundreds of clients helping them heal and transform their lives. Mishka has a private practice based in Los Angeles, where she offers virtual therapy services for clients on a 1:1 basis. 

Keep in touch with Mishka: 
• Website: https://www.sensibilidadcounseling.com
• TikTok:   / sensibilidadcounseling  
• Instagram:   / sensibilidadcounseling  
• LinkedIn:   / mishka-clavijo-kimball-m-s-lmft-45601649  

Resources Mentioned: 
• Finding Peace and Balance: A 6-week course for Empaths who want to heal from emotional overwhelm and learn to protect their energy. https://www.sensibilidadcounseling.co...
• The Empath’s Self-Care Journal: https://www.sensibilidadcounseling.co...
• The Body Keeps the Score by Bessel Van Der Kolk: https://bookshop.org/a/63892/97801431...
• Find Your Strength HSP Workbook by April Snow: https://bookshop.org/a/63892/97815771...
• Highly Sensitive Therapist List: https://hsperson.com/therapists/seeki...
• HeartMath Institute: https://www.heartmath.org

You can listen to more conversations like this on the Sensitive Stories podcast at https://www.sensitivestories.com/listen (or anywhere you find your podcasts). 

Reminder: While I am a therapist, I'm not your therapist. I'm unable to provide mental health advice or answer specific questions on this platform due to my ethical obligations as a licensed therapist. Communication in any form through this platform does not constitute a therapeutic relationship of any kind. All content here is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional. For confidentiality reasons, I would advise against past and present clients commenting here. Some links on this channel are affiliate links that will pay me a small commission if you make a purchase. I only recommend products and services I find value in, not for the sole purpose of earning a commission. You are under no obligation to purchase any book, product or service recommended on this site. I am not responsible for the quality or satisfaction of any purchase.

Copyright: April Snow Consulting, LLC and Sensitive Strengths

00:00 Introduction
05:29 Boundaries
09:54 Empath vs HSP
21:31 Self-Care Tools
38:41 Myths
46:36 Empath Course