Step Aerobic 35min Workout -Fit With Freda -Fun Fresh Funky Fitness -Licensed & Certified Instructor
Автор: Fabulous Freda
Загружено: 2025-04-20
Просмотров: 359
Описание:
0About Freda: Degree in Kinesiology & Education
Licensed Personal Trainer
Licensed Group X Instructor
Certified in 9 formats in Fitness & Dance
Facebook: Fit With Freda
IG: fitwithfreda
email: [email protected]
About this video:
Step Aerobics
Instructor Fabulous Freda
Fun Fresh Funky Fitness Freda Style
00:00 Intro
00:34 Safety Tips
00:53 Shoes
01:15 Foot Placement
01:50 Complete Move
2:35 Hydrate
03:20 Impact vs Intensity
05:13 Warm Up
9:10 Learn the basics
14:20 Review
16:55 Routine Begins
23:00 Learn Hop Turn
26:30 Workout No Taps
29:15 Split Lunges
30:40 From the Top
31:20 Knee Flip
34:37 Intense from Top
38:10 Jumping Jacks
40:20 Squats
42:17 Last Drive Intense
44:17 Preview Advance
45:25 Cool Down/Stretch
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