Rest Without Guilt After 60 — These 3 Small Habits Made It Possible
Автор: Aging with Meaning
Загружено: 2025-05-09
Просмотров: 5
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Have you ever felt guilty… just for resting?
You’re not alone — and you don’t need to live that way anymore.
This video gently explores why so many of us over 60 still feel guilty for resting — and how that guilt quietly affects our health, mood, and sense of self.
You'll learn three small, practical habits that can help you reclaim rest, not as a luxury, but as something you already deserve.
📝 Today’s 3 Gentle Habits to Rest Without Guilt:
1. Permission Post-it
Write a kind message like “I am allowed to rest today” and place it where you’ll see it often.
2. 10-Minute Pause
Take 10 minutes each day to sit quietly and do nothing — no phone, no chores, just breath.
3. Gratitude Journal
Before bed, write one restful moment from your day.
Tell yourself: “That was enough.”
📌 Aging with Meaning
Soulful Stories + Health Wisdom for the Second Half of Life.
This channel is for those who care not only about years, but about depth, healing, and quiet transformation.
Subscribe if you’re ready to begin this meaningful chapter.
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