45 Second Protein Mug Cake | Easy, Healthy & High Protein Dessert | 1 Minute Microwave

Описание: my ALL TIME fave night time dessert: protein mug cake!! 45 seconds in the microwave and you have a healthy, high protein dessert. I even counted out the macros for you and it comes in at a whopping 27.8g of protein, 12.5g of carbs, and only 6.6g of fat for a total of 218 calories. ENJOY
love & light, Jenna

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✰ PROTEIN MUG CAKE RECIPE ✰
1 scoop cinnamon cookie batter (1st phorm or any whey protein)
1/4 cup almond milk
1 tsp baking powder
1/2 tsp vanilla extract
1TB pb2 (powdered peanut butter)
1TB chocolate chips
*stir, microwave for 45 seconds, add toppings YUM!

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#mugcake #highproteindessert