Learnings: Pilates Butterfly Exercise. A powerful way to target to build core and abdominal muscles!

Описание: In Hot Pilates, being aware of your body and how it moves and feels, is what it's all about. Noticing what your body is capable of, and expanding on it!
Butterfly is a powerful way to build abdominal strength. In Butterly you are creating C-shape abdominals - belly button comes into the spine. (so make sure you press your lower spine to the floor!)

Some of the benefits you will get when you are performing Butterfly being aware of your body's movement:

🦋 improved posture
🦋 toned rectus abdominus
🦋 tighter core
🦋 increased metabolism
🦋 strong legs and arms

Best of all - you will feel strong and powerful in your body!

Keeping this in mind the next time you perform Butterfly, notice how strong you feel. 💪🏼

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🔥We are coming to you live from beautiful Long Beach, located along the West Coast of California.🙌🏽We're compassionate Yogis who help people find real transformation. Our powerful yoga and pilates classes meet people where they are, help them do what they can, and support them in receiving what they need.

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