GOLDEN ERA ABS - S-TIER MIDSECTION - OLDSCHOOL BODYBUILDING WORKOUT

Описание: ● Let's grow    / @nicandrovisionmotivation  
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0:00 - Golden Era Abs Workout Intro
1:50 - Frank Zane Situps For An Hour!
2:05 - Roman Chair Situps
3:08 - ''Franco Columbu Was Like A Monkey''
3:36 - When Frank Zane Beat Arnold Schwarzenegger
4:30 - Frank Zane Legendary Abs Motivation
6:25 - Classic Crunches For Rock Hard Abs
7:44 - Lying And Hanging Leg Raises
9:08 - When Serge Nubret Shocked The Gym
10:49 - Kneeling Cable Crunches
12:22 - Side Sit-Ups
12:40 - Insane Golden Era Abs
14:12 - Bubble Gut Vs. Smallest Waist In The World
14:57 - Stomach Vacuums For A Smaller Waist
15:25 - Back To The Basics
15:40 - Smallest Waist In Bodybuilding History
16:10 - Most Iconic Picture In Bodybuilding
16:42 - Forgotten Exercise Broomstick Twists
17:00 - Ronnie Coleman Doing This Exercise
17:26 - Golden Era Diet
17:54 - Golden Era Physiques Lineup


Starring: Brian Buchanan, Edwardo Kawak, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Gary Strydom, Serge Nubret, Tom Platz, Lance Dreher, Samir Bannout, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla, Ronnie Coleman, Arnold Schwarzenegger

Mr. Olympia   / mrolympiallc  
Arnold Schwarzenegger   / schwarzenegger  
GMV https://gmvbodybuilding.com/
Frank Zane   / therealfrankzane  
Gary Strydom   / garystrydomofficial  
Tom Platz   / tomplatz  
Albert Beckles   / albertbeckles  
Franco Columbu   / francocolumbu  
Rich Gaspari   / richgaspari  
Escape Fitness    / @escapefitness  
Rich Gaspari   / ronniecoleman8  
Victor Richards   / vic_richards  
Francis Benfatto   / francisbenfatto  
Sergio Oliva   / sergio_themyth  
Lee Haney   / lee_haney_official  
Serge Nubret   / serge_nubret  

#Oldschool #Workout #Motivation