Proof You Don’t Need a Full Grocery Run to Eat Good

Описание: True story weekdays can be chaotic. Between juggling a toddler, an infant, and a 9–5, cooking needs to be quick, realistic, and stress-free. Grocery shopping wasn’t even done yet, so I pulled together a few pantry staples and made this Jamaican-inspired ground turkey and broccoli.

Seasoned with Spice Jamaica Garlic & Herb Blend and 876 Red Seasoning, this one-pan meal is high protein, low carb, and full of flavor without a long ingredient list. The broccoli stays vibrant, mushrooms are optional for extra texture, and a splash of soy sauce with agave brings everything together perfectly.

This is the kind of meal I create for people like me busy, tired, and still wanting something good on the table.

👉 If you enjoy simple pantry meals with bold flavor, like, comment, and subscribe for more easy weeknight ideas.

Spice Jamaica Seasonings-
spicejamaicallc.com

#WeeknightDinner
#BusyMomMeals
#QuickMeals
#SimpleCooking
#RealLifeCooking
#BosiEats


Jamaican Ground Turkey & Broccoli (Pantry Style)
• 1 lb ground turkey, washed with lemon juice
• 3 cups broccoli florets, rinsed with cold water
• 1 tbsp olive oil
• ½ small onion, sliced
• 3 cloves garlic, minced
• 1 tsp grated fresh ginger
• 1–1½ tsp Spice Jamaica Garlic & Herb Blend
• ½ tsp 876 Red Seasoning
• ¼ cup mushrooms, sliced (optional)
• 3 tbsp soy sauce
• 1 tbsp agave syrup
• ¼ cup chicken or vegetable stock

Instructions:
Heat olive oil in a skillet over medium heat. Add turkey and season with Garlic & Herb and 876 Red Seasoning. Cook until browned. Add onions and garlic; stir until fragrant. Add broccoli, optional mushrooms, and ginger. Stir, then add soy sauce, agave, and stock. Cover and cook 3 minutes. Stir, serve, and enjoy.