I Drank a LITRE of Soya Milk Every Day For a MONTH

Описание: In my my personal opinion, I find plant based protein supplements unpalatable. So I decided to try drinking a litre of soya milk every day which contains 34g protein!

The oestrogenic effect of Soya has been greatly exaggerated. I drank it every day for a month to establish whether it would have any detrimental effects on my strength or body?

Although my findings were completely anecdotal, the results were compelling.

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