3 Herbs for Anxiety Attacks (feel normal again!!)

Описание: Herbs for Anxiety Part II

🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...

🌱 If you want to learn more about how to use holistic wellness interventions with HERBS and deep self care at the forefront (whether you on are SSRI’s or not) take the ANXIETY PROTOCOL COURSE where I walk you through all the options for managing anxiety and help you create your unique herbal anxiety protocol that is perfect for you: https://www.herbalistkristen.com/offe...

In this week’s video, we do PART 2 of managing anxiety with herbs: BEST remedies for emergency anxiety care. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.

This video will cover:
✅ Why these tools work
✅ The role of GABA in anxiety + mental health
✅ Gaba Supplements
✅ Passionflower
✅ Using Lavender in place of Benzo's
✅ Honorable mentions like reishi, blue vervain, valerian, and kava
✅ lifestyle adjustments to consider


🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE
https://www.herbalistkristen.com/seeds

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!
https://www.herbalistkristen.com/shop


⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙
https://www.herbalistkristen.com/mand...

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