6 Effective Health Benefits of Galangal

Описание: 6 Effective Health Benefits of Galangal

The health benefits of galangal involve strengthening the immune system, fighting inflammation, protecting against cancer, motility, and boosting sperm counts, healthy for the skin, digestive health support, and better brain health, serving as a natural antimicrobial. It may also help in blood cholesterol level reduction, boost cardiac health, fight respiratory ailments, help with nausea, and a must-have in your beauty care routine.
Galangal is a ginger or turmeric like herb, which is associated with the rhizome family. It is also called "Siamese ginger" and is typically used in Thai cuisines. Its name is derived from Alpinia galangal, the name Chinese use for ginger. Galangal is famous for its plenteous health and medical benefits, and that's why many healthcare professionals and homeopaths use it.

Health benefits
For centuries, Asian and Arabic healers used this herb as food and medicine as well. Galangal has now been widely used in the western world because of the food trade. Let's explore the health benefits of this tropical rhizome.

1) A powerhouse of antioxidants
A single piece of galangal consists of 71 calories with 85% carbs, 6.5% protein, and no fats. Still, it is packed with healthy flavonoids like galangin, kaempferide, Alpin, and galangin-3-methyl ether. It also contains tannin, galangal, phlobaphene, kaempferide, gardeners, and eugenol.
This spice is also admired for containing essential oils in its leaves, roots, and rhizomes. They are associated with anti-inflammatory and immune-boosting qualities. Examples of antioxidants it contains are; d-pinene, cineole, and methyl cinnamate.
It is also enriched with iron, sodium, vitamin A and vitamin C.

2) Reduces inflammation
In addition to eliminating the chances of premature aging, the anti-inflammatory property of galangal is bound to soothe inflammation all through the body. Anti-inflammatory gingerols serve to suppress prostaglandin synthesis, which makes experts think it may aid arthritic patients.
Inflammation is typical pathogenesis of several chronic disorders, including bowel disease, inflammatory skin conditions, and rheumatoid arthritis.

3) Tone up your immune system
Galangal provides a fair proportion of vitamin C and 12+ antioxidants, including galangin and alpine, making it an immunity solidifier. Moreover, research has proved that Acetoxychavicol acetate, when separated from Alpinia galangal rhizomes, stops the growth and replication of HIV-1.

4) Enhanced motility and better sperm count
Galangal is used as an aphrodisiac in the Middle East and a menstrual disturbance treatment in South East Asia. More studies on this topic are required, but a 2014 research showed that daily consumption of galangal root and pomegranate in the form of juice could increase sperm motility up to 3%.

5) Defend against cancer
Galangal belongs to the Zingiberaceae family, which also involves cardamom, turmeric, and ginger. This family of plants comprises phytochemicals relevant to cancer prevention – thanks to their anticarcinogenic and antioxidant properties.
A flavonoid galangin, which is found in galangal, helps in combating chemical genotoxicity. It is also associated with apoptosis, and a self-destruct pattern used by our body to quash off the dysfunctional cells.
Scientists claim that galangal root works efficiently to prevent pancreatic, gastric, breast, liver, and skin cancers. A recent study also mentioned that Alpinia galangal aqueous extracts hold an anti-proliferative effect on the L929 cell lines and human gastric tumors.

6) Possess antimicrobial qualities
Studies prove that the essential oils extracted from the fresh and dried galangal rhizomes can stop yeast, fungi, bacteria, and parasites. Trichophyton mentagrophytes can be treated by the Terpinene-4-il, which is the ideal monoterpenes in the essential oil of galangal. In comparison to ginger and turmeric, galangal works more efficiently to treat staphylococcus aureus.
Alpinia galangal also stops a broad spectrum of fungus, including Trichophyton longifusus, Aspergillus niger, Trichophyton rubrum, and Colletotrichum musae.

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