5 Things I Wish I Knew When I Started Working Out
Автор: Akash Yaduvanshi Fitness
Загружено: 2021-05-09
Просмотров: 204335
Описание:
Do Not Make these beginner gym mistakes guys. I hope you'll learn from my mistakes and will benefit from my experience.
00:00 - My Progress!
00:59 - You can build a good physique with veg diet
02:21 - Get The Most Of Newbie Gains
03:25 - Tracking Meals and Workouts is more important
05:00 - Understanding the function of muscles
06:10 - The Importance Of Change In Workouts
07:34 - Conclusion!
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