Overthinkers Feel Trapped in Their Own Mind — Here’s Why

Описание: Overthinking doesn’t feel like “thinking too much.”
It feels like being trapped inside your own mind.
If you replay conversations, predict worst outcomes, analyze every decision, and still can’t shut your brain off… this video will explain why.
Psychology shows that overthinkers don’t struggle because they’re weak — they struggle because their minds are constantly scanning for certainty, safety, and completion.
In this episode of The Mental Codex (Phase 2), we break down the hidden mental mechanisms behind overthinking:
Why your brain can’t stop running unresolved loops
How high sensitivity makes thoughts feel louder
Why responsibility pressure creates mental exhaustion
How emotional depth turns feelings into analysis
Why early conditioning trains the brain to stay hyper-alert
And most importantly… how overthinking becomes a mental prison
This isn’t about “calming down.”
It’s about understanding what your brain is trying to finish.
Because once the mind finds clarity…
even the loudest thoughts begin to quiet.
If you relate to overthinking, mental fatigue, constant rumination, or feeling stuck in your own head, this video is for you.
Subscribe for more psychology videos that explain mental patterns without pathologizing them.
Phase 2 is about awareness, depth, and freedom.

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