3 Pillars of Resilience: Which One Matters Most? | Ep.10
Автор: The Longevity Lab
Загружено: 2026-03-03
Просмотров: 55
Описание:
In this fitness podcast, we sit down with Brendan and Shane from Peak City Gym to discuss the intersection of gym, life and health. We explore how dedicated strength training and balance training are crucial for a balanced lifestyle. This conversation offers valuable insights for anyone looking to improve their well-being.
Chapters:
0:00 Intro
0:10 What does it mean to be resilient?
3:00 Lifestyle vs Age?
7:26 3 Pillars of Resiliency
10:22 Do they change?
16:33 Which pillar of resiliency is more important?
19:29 Mobility vs Flexibility
27:44 What can the gym do beyond Aesthetics
35:00 Stability over all else
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