What I Eat in a Day | high protein & nutrient-dense at-home meals

Описание: a fun what I eat in a day, a full day of easy high protein meals! :) xx Cambria | Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60!http://thrivemarket.com/CambriaJ

London Fog Earl Grey Latte 🫖
7 oz of hot water 200F
2 bags of earl grey tea
2 tsp maple syrup
1/2 - 1 tsp vanilla bean paste https://thrivemarket.com/p/simply-org...
1/2 cup steamed milk
Milk Frother https://rstyle.me/+n9CUqkHdDg4rQDKnH0...

TUNA CAKES
1 can of tuna
1 tsp garlic powder
1 tsp dijon mustard
1 TBS MCT oil mayo
1 egg
chopped scallions
1.5 TBS gluten free flower
cook on medium high until both sides are golden! YUM!!
sauce:
1 TBS MCT oil may
1/2 lemon juiced
1 tbs yogurt
handful of chopped parsley
1 tsp dijon mustard
1/2 tsp honey
1/4 tsp apple cider vinegar

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