Kettlebell Drop Set Set - age 55, August 2, 2024, 6:46 pm
Автор: Bill Maeda
Загружено: 2024-08-03
Просмотров: 6976
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🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.
I’m using my Powerblock adjustable kettlebell to do a drop set of Goblet Squats.
62 lbs./28 kg. x 5
53 lbs./24 kg. x 5
44 lbs./20 kg. x 5
35 lbs./16 kg. x 5
For me a lot of the value of the Goblet Squat comes from having to use my core and thoracic extension to hold the kettlebell in position.
The problem I have is that my arms fail before my legs do, so being able to quickly drop 4 kg. every 5 reps allows my legs and cardio to get some work while giving my arms and core some time to catch up.
Thank you for watching, and much aloha.
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