Most People Row Wrong — Fix This First OEPD Episode 66
Автор: Patience Consistency
Загружено: 2026-01-22
Просмотров: 16
Описание:
The rower is one of the most effective full-body tools you can use — if your form is right.
In this episode, we focus on perfecting your rowing technique so you can get more out of every stroke. Whether you’re using the rower for short, powerful sprints or longer endurance work, good form is what keeps it effective, efficient, and joint-friendly.
You can absolutely vary your rowing sessions:
• Intervals
• Steady endurance
• Short finishers
But before you chase speed, calories, or distance… dial in your mechanics first. Better form = better results, less wear and tear, and workouts you can sustain long term.
One exercise. One focus. Done with intent.
That’s the OEPD way.
⸻
#OEPD
#RowingWorkout
#FormFirst
#CardioTraining
#SustainableFitness
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