Experimenting with Aquafaba in Roasted Veggies: Is It a Game Changer?| Starch Solution| Vegan| WFPB

Описание: Substituting aquafaba- yes, the liquid from a can of chickpeas!- as a substitute for oil in roasted veggies!! Can it really deliver the same crispy, delicious results without the added fat? Watch as I test it out on my favorite veggies and see if aquafaba is a game changer in the kitchen. If you're looking for healthier cooking alternatives, you won’t want to miss this! Starch Solution approved and whole food plant based no oil. If this works out, I'm DEFINITELY trying aquafaba in other recipes!!

YouTubers I Love Mentioned in Video
Getting Healthy with Stasia:    • AQUAFABA : The BEST VEGAN REPLACEMENT for ...  
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I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution.

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RECIPE:
8 Yukon Gold Potatoes (cut into half and then each half into fourths)
3 Carrots (cut into 2 inch pieces, cut in half and then in half again)
3 TBSP Aquafaba (liquid from a can of chickpeas)
1/2 TBSP Italian Seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt (or more for added taste)
Fresh Pepper (a few turns)

1. PREHEAT OVEN 400 DEGREES
2. Place cut up potatoes and carrots in large bowl, cover with water and let soak for 20 minutes.
3. Drain water out and pat dry with a towel or paper towels.
4. Pour 3 TBSP of Aquafaba over veggies, mix with hands to distribute aquafaba throughout veggies.
5. Sprinkle on all seasonings, gently mix with hands to distribute all seasoning throughout veggies.
6. Place veggies in a single layer on a parchment lined baking sheet.
7. Bake for 25 minutes.
8. Take out and use a spatula to turn veggies over and move around.
9. Bake for another 15-20 minutes.
10. Take out and enjoy!!! They are best fresh from the oven!
***Option to add onions in #2 I will definitely add onions next time!