Let Your River Flow Through You To Heal
Автор: Healing Chronic Somatic Symptoms- The Pain PT
Загружено: 2020-11-07
Просмотров: 8241
Описание:
I love this analogy of letting your river flow through you. What this means is letting your emotional limbic brain (where a lot of chronic and emotional pain originate from) discharge what's there while staying safe and grounded on the banks of your river. Staying grounded means turning on the frontal cortex, which we know is weakened with chronic pain. This is called mindfulness which we know strengthens the cortex and weakens the amygdala and emotional brain.
Reach our for support I am here to help you learn how to do this to heal. Find me at www.thepainpt.com
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