Life After Loss: A Conversation on Grief and Resilience, with Rachel Zimmerman

Описание: Jennie and Nina sit down with Rachel Zimmerman, a veteran health and medical journalist, to discuss the complex layers of trauma.

Rachel shares how a simple assignment on intergenerational trauma turned into a deeper look at her own life. She explains how collective trauma impacts us as a society and shares her personal experience with "diet trauma," including how she talks to her daughters about food today to avoid passing those patterns down.

The conversation also covers the loss of her former husband, an MIT professor who died by suicide when their children were young. Rachel talks openly about the aftermath—the feeling that her family might never be happy again—and the reality of building resilience when you can't see a way forward.

This episode explores the intersection of food, culture, and grief, offering a look at how we can still choose to find goodness in life after a major loss.


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Nina Manolson M.A. Body-Peace® Founder & Coach
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Jennie Kramer LCSW-R,CEDS
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