#karenza

Описание: #karenza | "Sticks, Kicks, & Gear"

💢Task | Hit the bag while wearing stuff.
💢Question | How does gear change your techniques, range, timing, and spacial awareness, and why?

Protocol | Complete Complex (physical and/or cognitive) tasks while under load.

💢The gloves simulate the lack of fine motor skills while under stress/pressure/load. The head gear simulates the potential tunnel vision that occurs while in an adrenaline state.

🧠Recycled prompt and technical data below. It's still relevant for this query.

Question | "How do we simulate stress and pressure test concepts, techniques, and tactics while solo training?"

First | Define what is meant by Stress and Pressure. Another term often used in this context is load.

"A state of physical and mental activation (arousal) in response to demands (stressors) that challenge an athlete's ability to cope and perform."

Load | "In athletic performance, load refers to the total physical and psychological stress or demand placed on an athlete from training and competition."

Key Components of "Load"
💢Volume: How long or how much (e.g., total distance, duration).
💢Intensity: How hard the effort is (e.g., speed, heart rate, exertion level).
💢Type: The specific movements or skills involved (e.g., running, lifting, technical skills).
💢Psychological Stress: Mental and emotional demands.

Types of Load
💢External Load: Quantifiable work performed (e.g., GPS data, weight lifted, accelerations).
💢Internal Load: The body's response to that work (e.g., heart rate, hormonal changes, fatigue, perceived exertion).
💢Stimulating Load: New or increased load that drives adaptation.
💢Retaining Load: Familiar load that maintains fitness.

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I could be wrong. 🤷🏾‍♂️ Will it "Werk-In-Da-Streetz!?" I don't Faaaaughking care or know. This is an academic exploration of a concept. Do you're own work.

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🧠Food❤️

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Happy training.

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🐓🤙🏾

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