A Guide To The Best Supplements For Women In 2024

Описание: A Guide To The Best Supplements For Women In 2024 #health #BestSupplementsForWomen #TopSupplementsIn2024

The details and research for this video is taken from these website:
1. www.forbes.com/health/womens-health/best-supplements-for-women/
2. www.cdc.gov/nchs/products/databriefs/db399.htm#section_3

Hey ladies! Want to boost your health? Think about adding dietary supplements to your routine. They can help fill in any nutritional gaps in your diet. Did you know that nearly 64% of women take supplements? The favorites are multivitamins, vitamin D, and omega-3s. Give them a try for a healthier you!

What Nutrients Do Women Need?

Everyone needs essential vitamins and minerals, including:

Vitamins: A, C, D, E, K, and B vitamins (B1, B2, B3, B5, B6, B9, B12, biotin).
Minerals: Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, selenium.

Special Notes:
Fat-soluble vitamins (A, D, E, K) can be toxic in excess.

Women’s Nutrient Needs Vary by Life Stage**:
Adolescents: More calcium, phosphorus, magnesium, zinc.
Pregnancy: Increased vitamins A, C, B, calcium, phosphorus, magnesium, potassium, iron, zinc, copper, chromium, selenium, iodine, manganese, molybdenum, essential fatty acids.
Lactation: More vitamins A, C, E, B, sodium, magnesium, less iron.

Ages 19-50: More iron.
Ages 51-70: More vitamin B6, D.
70+: More vitamin D, less iron.

Note: Nutrient needs vary by individual. Consult with a healthcare team for personalized advice.

#WomensHealth #DietarySupplements #HealthyLiving #HealthTips #HealthyLifestyle #SupplementBenefits #HealthyHabits