Welcome Everything: Episode 1 - Understanding Fear
Автор: EmotionBody Coaching
Загружено: 2020-03-27
Просмотров: 49
Описание: Carrie and Stacy talk about the fear loop around COVID-19 and the importance of self-compassion during this time. They explore the origins of the fear response in the mind and body from an evolutionary perspective to make it easier to empathize with our fear. The episode ends with a short mindfulness exercise.
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