Strong Bones for Healthy Aging Part 2: Floor Exercises
Автор: Gordon College Center for Balance, Mobility and Wellness
Загружено: 2020-04-06
Просмотров: 86
Описание: Great detailed floor workout that demonstrates three ways on how to get down onto the floor. A good workout for all levels. If you cannot get down on the floor you can still do the exercises on a bed.
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