Star Excursion – Balance, Control & Single-Leg Stability Drill
Автор: Good Vibes Physio
Загружено: 2026-01-17
Просмотров: 0
Описание:
The Star Excursion is a brilliant balance and control drill we use at Good Vibes Physio to improve single-leg stability, build ankle, knee, and hip control, and train your body to stay stable while reaching in multiple directions.
This is a cornerstone exercise for ankle rehab, knee stability, and return-to-sport programs because it challenges your body in real-world, multi-directional positions.
We use this exercise in physio and performance programs to help people:
✅ Improve single-leg balance and proprioception
✅ Strengthen ankle, knee, and hip stabilisers
✅ Build confidence with multi-directional movement
✅ Reduce re-injury risk and improve movement control
How to do it:
Stand on one leg in the centre and reach the other leg out in different directions like the points of a star.
Lightly tap the floor and return to the centre each time while keeping your standing leg stable.
Move slowly and stay in control.
Stay tall. Stay balanced. Own each reach.
At Good Vibes Physio, we don’t just train balance — we train control in movement.
If your ankle, knee, or hip feels shaky or untrustworthy, this is a perfect place to build confidence — but the right plan still matters.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
