Breakfast with oats & chia 🍊🍌🍎 custard | ஓட்ஸ் சியா கஸ்டர்டு

Описание: Breakfast with oats & chia 🍊🍌🍎 custard | ஓட்ஸ் சியா கஸ்டர்டு
Hello my dear viewers and friends ! Have a great and powerful day ahead at work with this healthy breakfast to boost your energy levels.This easy and quick to make breakfast recipe will give you all the energy required with simple ingredients..Just prepare the custard overnight and add the fruits and nuts in morning before serving.top it with soaked chia seeds and have a wonderful health potion.
Loved by all and sure to give you weight loss benefits in healthy way.
Benefits of Oats -
•rich in nutrients and antioxidants
•whole grains full of carbohydrates
•lowers bad cholesterols and good for heart
•blood sugar control and good for diabetic patients
•high fibre content for good digestion
•Helps in weight loss with a feeling of fullness and avoiding overeating
•immune boosting powers and good for glowing skin
Benefits of Chia seeds -
•good for strong bone health
•antioxidant rich
•keeps you stay hydrated for long
•blood sugar control
•good for your heart health and aids in weight management
Benefits of fruit custard -
•vitamins and minerals with protein power
•Fibre source and good energy level
•supports your bone health and superfood for your brain to sharpen.
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Music detail-
way back when track
patrick patrikios from youtube audio library
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Breakfast with oats & chia 🍊🍌🍎 custard | ஓட்ஸ் சியா கஸ்டர்டு