Freestyle Friday #3 :: Lift your legs while swimming in a horizontal position - push down - float

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. Thank you! Today’s tip is called PDF, short for push down - float. As we saw on the second episode of freestyle Friday a lot of swimmers have a problem with the position of their torso. Our chest floats because of our lungs and our legs naturally sink, so it is common to see people swim like this. It takes a lot of unnecessary effort to swim like this.

To fix it, try this. If we want to learn how to push our chest down and and let our hips float let’s do this. Kick with a kick board but go down as if there was a bug floating there and you wanted to go under it. This is a lot harder than just pushing your chest down because with a kick board you will have double floatability on the upper part of your body, but that is the exercise. If it’s too hard do it with a pull buoy or even an empty water bottle. Remember how it feel to press down and try it while you swim. It should put your body in a better position.

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