Master the Art of Non-Sleep Deep Rest(NSDR) with Chibs Okereke

Описание: Ever wondered how you can access profound peace in your busy life?

Chibs Okereke, a burnout coach at the ‪@calm‬ app, introduces a transformative technique called NSDR—Non-Sleep Deep Rest—which is designed to rapidly slow your heart rate and calm your nerves, providing both a pathway to better sleep and a tool for deep relaxation during the day.

This practice is ideal for anyone looking to enhance their naps, ease into restorative sleep, or simply find a moment of peace amidst the chaos of daily life. In this session, Chibo guides you through controlled breathing and body awareness exercises that help melt away tension and foster a state of deep relaxation.

Join Chibo in this session and discover how NSDR can be a powerful ally against stress and burnout. Remember, taking time to relax deeply isn't just a luxury—it's a vital part of maintaining mental and physical health.

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