9 Isometric Exercises at the Wall
Автор: Lisa Workman | Medical Fitness Consulting
Загружено: 2022-10-14
Просмотров: 369
Описание:
Do you like equipment free workouts? In today's video you need a wall, a towel and yourself! Join Lisa as she takes you through an isometric exercise workout that is sure to get you stronger!
Want to learn more about muscles actions like isometrics? Check out this video too: https://bit.ly/3CuHcmd
For more information or to sign up to the newsletter, head over to the website: www.lisaworkman.com
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