Benefits of eating dragon fruit during pregnancy

Описание: When you’re growing life, every nutrient you choose becomes a little act of love.
And dragon fruit? It’s one of those quiet superfoods that supports you and your baby with every bite. 💗

✨ Boosts immunity – rich in vitamin C to help your body fight infections naturally.
✨ Aids digestion – high fiber keeps constipation at bay (a common pregnancy struggle!).
✨ Supports healthy iron levels – contains iron + vitamin C, helping reduce fatigue and prevent anemia.
✨ Great for skin & tissue growth – antioxidants + essential nutrients support healthy cell development for you and baby.
✨ Hydrates naturally – packed with water content to keep you refreshed and energized.

A colourful, gentle, nutrient-rich choice for pregnancy — but always remember to consult your gynaecologist to know what’s ideal for your body and trimester.

[Dr Ankita Chauhan, Obstetrician, Gynecologist, Obgyn, Cosmetic Gynecologist, dragon fruit in pregnancy, benefits of dragon fruit, pregnancy nutrition, healthy pregnancy foods, fruits for pregnancy, prenatal nutrition, pregnancy diet tips, dragon fruit benefits, pregnancy wellness, nutrition for moms to be]

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