Betty Erickson 3-2-1 Technique | A Simple Guided Exercise to Calm Your Mind
Автор: Folkestone Hypnotherapy
Загружено: 2026-01-03
Просмотров: 76
Описание:
This video introduces the Betty Erickson Self-Hypnosis Technique, also known as the "3-2-1" method. It's based on grounding using your senses while allowing you to relax.
I guide you through the steps to experience a brief timeout and learn how to replicate the self hypnosis technique. This self-hypnosis method offers a gentle way to hypnotize yourself
Here are the 3 stages:
Notice three things you can see in your mind. Then notice three things you can hear and then three things you can feel.
Notice two things you can see in your mind, then two things you can hear and feel.
Finally notice one thing you can see in your mind and then one thing you can hear and feel.
⚠️ Please do not watch or listen while driving or doing anything that requires your full attention.
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