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Episode 94: Seven Habits of Highly Effective Aging—Habit 7: Planning for Fourth Age (Part 1/2)
Автор: The Aging Well Podcast w/ Dr. Jeff Armstrong
Загружено: 2026-02-21
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Описание: Third Age is considered an era for personal achievement and fulfillment after retirement. The choices made in the First and Second Ages can affect and prolong the Third Age and, hopefully, minimize the Fourth Age—the era of final dependence, decrepitude, and ultimately death. The habits that we form throughout life shape our Third and Fourth Ages. "Seven Habits for Third Age (3rd Age) Elderly" include: keeping self-esteem, maintaining fitness, keeping busy, remaining connected, b...
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