10-Min Postpartum Lower Belly Workout To Flatten & Tighten!

Описание: Today we are doing a 10 minute postpartum ab workout to heal, tighten and flatten after pregnancy! Diastasis Recti safe modifications provided.

If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap:
https://landing.mailerlite.com/webfor...

My last lower belly postpartum workout:    • 10-Min Postpartum Lower Belly Workout To F...  

28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR...


Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


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Music: Epidemic Sound