How Can I Tell If My Stress Is Becoming Unmanageable?
Автор: Ulcer Support Network
Загружено: 2026-01-23
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Do you ever feel like your stress has gone from a normal challenge to an overwhelming force impacting your health? This video helps you identify when that nagging pressure might be crossing the line into something more serious for your well-being.
In this video, you'll learn key indicators that your stress is becoming unmanageable and how it affects your body:
► Recognize when stress interferes with daily functioning, physical health, and coping abilities.
► Understand how chronic stress keeps your body in 'fight or flight' mode, releasing cortisol and impacting multiple body systems.
► Identify specific red flags in sleep, mood, physical symptoms (headaches, digestive issues), focus, and social interactions.
► Learn how prolonged stress contributes to 'allostatic load,' wearing down your central nervous system, cardiovascular health, and gut microbiome.
► Empower yourself to seek support and prevent serious health complications by recognizing these critical signs.
#UnmanageableStress, #StressSigns, #ChronicStress, #MentalHealth, #WellnessTips, #UlcerSupportNetwork
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