I'm RUNNING on EMPTY! DAY2 of My 5K Training Vlog
Автор: JasmineDashel
Загружено: 2025-05-10
Просмотров: 499
Описание:
I’m back with Day 2 of 5K training—and this one was real. I didn’t wake up feeling my best, but I still showed up. In this vlog, I’m sharing how I navigate low energy, keep meals realistic (hello frozen dinners!), and stay consistent while listening to my body.
Whether you're a slow runner, just starting out, or getting back on track with your wellness goals, I hope this reminds you: You don’t have to go hard every day to go far. 💪🏽🧡
✨ What’s in this vlog:
– Running while tired (Day 2 Training)
– What I eat on low energy days
– Grocery pickup & low-sodium swaps
– Stretching + rest + real talk
🧡 Don’t forget to like, comment, and subscribe if you're also on a health or fitness journey!
#RunningVlog #WellnessJourney #5KTraining #SlowRunner #teamkailyn
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