"Perfect Your Stride at the Track!
Автор: Amin Mombani
Загружено: 2024-07-15
Просмотров: 658
Описание:
Improve your running form and speed work with strides at the track sessions.
Warm up with Running Drills.
Focus on Form
10 - 12 rounds according to your Running Plan
Cool Down with a Gentle Jog on the Track with some stretching
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