Chepli Podcast EP.15 | 🎧 Alcohol vs. Muscle: Why Drinking Kills Your Gains (술 마시면 근육 녹는 이유)
Автор: 체플리(Chepli)
Загружено: 2026-01-08
Просмотров: 15
Описание:
Beer after a workout? You might be flushing your gains down the toilet. 🍺📉
Alcohol is scientifically proven to stop protein synthesis and lower testosterone.
If you are serious about fitness, you need to hear this truth about alcohol and muscle growth.
[Chapters]
Intro: Gym vs. Pub
Alcohol Blocks Protein Synthesis
Cortisol up, Testosterone down
Conclusion: Choose wisely
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(For Korean Viewers 🇰🇷)
운동 후 술을 마시면 근육 합성이 방해받고,
근육을 분해하는 호르몬(코르티솔)이 분비됩니다.
근성장을 원한다면 술은 피하세요.
#Chepli #Podcast #Fitness #Bodybuilding #MuscleGrowth #Testosterone #Alcohol #Workout #GymMotivation #ScienceFacts
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