IMPROVE YOUR SPLITS FAST! 5 Stretches for Dancers to Increase Flexibility and Range In One Day

Описание: What is up artists and movers!
I know you guys have flexibility goals for the new year so I'm giving you this video to help you improve your splits fast. These stretches will help you stretch the muscles around your hips and behind your legs that you need to make that perfect split line. And if you are working on your oversplits, these will definitely help you out as well. I'll see you guys in my next video next weekend. Later!

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↓ WHO IS GAYLYN LAREESE ↓
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙

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Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.