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SPLITS IN 30 DAYS? | This is what I learned.
Автор: Joey Lau
Загружено: 2022-01-20
Просмотров: 11110
Описание:
Is it possible to achieve your splits in 30 days? For some, yes, but for me, it took me wayyy longer than just 30 days. Just don't give up and believe that you will get there someday!
This is my journey to splits and what it really takes to achieve greater flexibility.
0:00 Introduction
0:36 Progress pictures
1:06 30 Day challenge?
1:52 Motivation #1 behind splits
2:33 Trap of instant gratification
2:44 Know your why
3:23 Motivation #2 behind splits
4:32 Wanted to give up
5:19 It will be uncomfortable
6:14 Reflection #1
6:33 Reflection #2
8:11 Thank you!
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